So here for the last month I would say I started planning out my meals to eat and prepping them so I could have them ready to go when I get hungry for dinner other than just grabbing any ole thing that would be quick and convenient for me..because if I don’t do this I eat whatever..but mostly junk food..you know all that so called good stuff..the chips the dip..the cookies, cakes, pies and so forth..but you catch my drift..and those things are okay if we do them in moderation..but really how many of us do eat them things in moderation..I know for me once I get started I can’t seem to stop..it’s terrible I know..but I would rather eat all that junk food than to eat healthy..probably all for the fact of taking the time to prepare it and fix it..I cook all the time for my family..but I don’t eat the foods that they eat..but when it comes to myself I slack tremendously to say the least..but how many of ya know that those things sooner or later catch up with..especially the older it is that you get..because you slow down some and your metabolism slows down..and well those foods just aren’t at all any good for..they hold no nutritional value in them whatsoever..other than getting that sugar fix that we may need..but other than that nothing else does it do for us or our body..but the Lord began to deal with me about what I’m putting in my body..for you know the word of God says know ye not that your body is the temple of the Holy Ghost which is in you, which ye have of God, and ye are not your own?..1 Corinthians 6:19..and as well it tells us it’s not so much as to what is on the outside that matters but what’s on the inside..Matthew 23:26..and isn’t that so much the truth guys..for we ourselves can help ourselves by helping ourselves..especially when it comes to what we put in us..and I always consider the bad stuff..you know guarding yourself against the evil of this world..what you watch, what you listen to..and so forth..and I do pretty well there..but the same with what we eat and what we put in our bodies..it makes a difference..for what we eat is either helping us or it is hurting us..and a lot of us could probably get off of a whole lot of medications if only we chose to eat better..and exercise and lose a little weight..because we as children of the Lord need to be healthy to do the work that God needs for us to do..and when were healthy both spiritually and physically we do shine guys..and I’m not suggesting that eating healthy will cure all illnesses that we have..but it does help..and we always should be doing our best to make healthier lifestyle choices and changes..because we represent Christ Jesus our Lord..Amen..so just as we feed our bodies the good things in which we should be doing..instead of waiting until the doctor tells us that we need to be..the same with staying filled up spiritually speaking..and daily doing so..instead of waiting until this major catastrophy would happen to come in our lives..and we decide that were going to go pray and rush around seeking out them answers for the problems..I guess really what I’m trying to say is if we did what we were supposed to be doing anyways..we all could maybe prevent a whole lot of mess from happening and coming our way in life..so always do what you can and daily do so..making the best choices and decisions it is that you can..because we are helping ourselves daily by those things that we ourselves are choosing to do..so let us choose wisely..and let us set always good examples with our lives..with everything and anything it is that concerns us and what we do for the Lord..because once again guys..everything we do matters and it matters greatly..In Jesus’ name, I do ask and pray..Amen and Amen..Be blessed today my dear sweet friends and remember wherever you go and whatever you do, Be a light for our Father, Much love to you all, Mandi