”So tomorrow will mark 3 weeks..21 days..as many of you know that I have been really sick from one thing happening to another thing..Amen..and it has been the worst experience so far in all of my life that I’ve ever went through as far as my body is concerned..but from Covid..to having multiple allergic reactions from medicines..to attacking my immune system..to my eyes..my blood work..a little bit of everything..I am just now getting on the upside I feel from it all..Amen..but I’ve been really studying and researching health..and our bodies..and I’ve read that 85.2 percent of people could be completely well in their bodies if only they would change their diets and their lifestyle choices that they make..Amen!”

“It said chronic diseases such as heart disease..type 2 diabetes..some cancers..could be prevented by adopting to healthier lifestyle habits..such as nutrient rich diets..regular exercise..stress management..avoiding tobacco..and excessive alcohol consumption..Amen..as well as obesity it could get better under control for many..if as well habits were changed..such as reducing the processed foods that are consumed..eating more whole food..and adjusting to a lower calorie intake..Amen..even our mental health is effected by the food and habits and choices that we make daily..Amen!”

”Because I have seen a lot these past weeks..being 3 different times in and out of the hospital..and being at the pharmacy just how many people are sick all around us..it’s unreal to me..Amen..but you don’t think about it until you are there in those places at just how critical it truly is..Amen..but our health in life it is the most wealthiest thing that any of us will ever possess in this life..for if your health begins failing then your life begins changing..and most of the time it is for the worst..as for me I haven’t left my home..I haven’t been able to drive..go to church..attend any of the Christmas events that were planned..because if your not well then you can’t do those things in life..I even was starting a new job and even then I’ve canceled twice for my orientation because of this sickness that had came my way..Amen!”

“Just as my husband and I were talking this morning on FaceTime..that only we ourselves have to care enough about ourselves to make these changes..no one can do them for us..and in turn most of the time it takes a sickness to open your eyes to make adjustments with your body and your health..because being sick that is a work in and of itself..so it is our choice in life..because once sickness comes it continues to keep going at times..and so that point in time your life is consumed by doctor visits..by blood work..by medications..surgeries..and on and on it goes..but if you are healthy don’t take that health for granted..nurture it..protect it..and be ever so thankful for it..because our bodies are the temple of the Holy Ghost of God that lives in us..(1 Corinthians 6:19)..and each of us should honor them wholeheartedly and do our best to take care of them..thriving and living whole and complete in Jesus..sharing and spreading His love..being His hands and His feet..Amen..and we do that by taking care of ourselves every single day of our lives..Amen..again guys our health is wealth..so let us work on that..choosing daily better then the day before with every decision we make..we don’t obstain from everything but we do as the Bible says for us to do..everything in moderation..(Philippians 4:5-8)..not excessively but much rather moderately..Amen!”

“For it is in His name, Jesus’ name, that I do ask and pray..Amen & Amen..Be blessed today my dear sweet friends and remember wherever you go and whatever you do, Be a light for our Father, Much love to you all, Mandi ❤️